welcome

Gentle Vinyasa Flow designed for beginners. Learn foundational poses, breathing and mindful movement at a comfortable pace. Held at Hillcrest Halls, Coulsdon, this class is perfect for anyone new to Yoga or returning after a break.

Begins Monday January 26th

Relax and unwind with a slow, mindful flow. Focus on stretching, breathwork and gentle strength building. Suitable for all levels, this class helps you finish the day feeling calm and grounded.

Hillcrest Halls, Coulsdon

Mondays

5pm

Energising morning Vinyasa, linking breath and movement. Build strength, flexibility and confidence while moving in a flowing sequence. Perfect for all levels and those seeking a more dynamic practise

Hillcrest Halls

Fridays

10.30am

Experience deep relaxation and guided restorative poses, designed to release stress and restore energy. Suitable for all levels this ritual will leave you feeling balanced and renewed.

Hillcrest Halls

1st Sunday of every month

7.30-9pm

Deep, slow stretches to release tension and improve flexibility. Join from home for a calming practise suitable for all levels.

Perfect for unwinding after a busy day or complimenting the other classes.

Online

4 week series begins 28th January

A class focused on subtle movements with big effects. Softening into the body and soothing the nervous system. A class for all.

Online

Wednesdays

9.30am