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Slow Bloom Vinyasa is a gentle, progressive Yoga series designed to help you grow with confidence. In Slow Bloom, we revisit essential foundations and gradually layer in new shapes and breath led flow.
Expect clear guidance, supportive options and a steady pace that lets you explore strength and softness in equal measure.
Perfect for those who've taken beginner classes (or dipped into Vinyasa before) or anyone who would like to explore Yoga and want to bloom at their own rhythm - without pressure, hurry or intensity.
This beginner -friendly Yoga class focuses on:
Class Details
Who this class is for
This class is ideal if you:
Why join a local Yoga class in Coulsdon?
Practising Yoga locally means:
These beginner Yoga classes in Coulsdon are designed to help you feel comfortable, supported and confident from your very first session.
Please reach us at ella@zenmama.co.uk if you cannot find an answer to your question.
No! Yoga is for every body. Flexibility improves over time and beginner poses are designed to meet you where you are. The key is consistency and listening to your body.
Yes! Yoga combines movement, breath and mindfulness, which can reduce stress, improve focus and promote relaxation
Most Yoga practises can be adapted but it's important to inform your instructor and consult your doctor about any health concerns