🌿 Yoga and mindfulness in schools and nurseries🌿
Nurturing Calm, Confidence and connection in every child
I offer a gentle, grounded approach to supporting children's wellbeing through Yoga and embodied mindfulness.
Designed especially for early years and primary settings, these sessions help children feel safe in their bodies, connected to their breath and more emotionally resilient - all while having fun.
✨ what i offer
Weekly sessions in nurseries and schools that blend:
- Yoga-based movement to support motor skills, balance & coordination
- Mindful breathing and body awareness to build self-regulation
- Playful, sensory experiences that help children feel calm and connected
- Rest and stillness - giving little ones permission to slow down
Sessions are adapted to suit the age group (EYFS through KS1) and can be delivered as:
- Weekly wellbeing sessions (30-45 minutes)
- One off workshops for wellbeing weeks or enrichment days
- Staff wellbeing sessions or CPD workshops also available
- Short themed series (e.g Calm bodies, Confident Minds, Rainbow Breaths)
🌈 Why it matters
Children are growing up in a fast paced world. Yoga and mindfulness give them tools to:
- Understand and express their feelings
- Build body confidence
- Develop focus and attention
- Learn to relax and recharge
- Connect with themselves and others
My sessions complement PSHE and emotional literacy goals - and create space for joy, curiosity and calm.
🙋 About zenmama
I'm a qualified children's Yoga teacher and Reiki practitioner, with a passion for helping children (and the grown-ups around them) feel more connected, grounded and well.
My approach is always inclusive and heart-led
💌 Let's Work together
If you'd like to bring Zenmama sessions to your school or nursery, I'd love to hear from you.
📧 Get in touch to discuss availability, pricing or a taster session