Online workshops
Familiar Transitions
A one hour journey through the places we already know.
Familiar transitions is an invitation to slow down, reconnect and remember - the rhythm of the breath, the language of the body and the feeling of moving together.
We'll flow through familiar shapes and transitions, allowing the practise to become less about learning something new and more about noticing what has always been there.
This is a practise of returning. Of remembering that even when life takes us in different directions, there are threads that continue to connect us.
A space to come back to the familiar, while honouring all that has changed.
Come as you are. Bring your breath, your memories and your beautiful everchanging self.
A familiar practise. A shared space. A little coming home.
in-person workshops
The Renewal ritual
Slow bloom vinyasa - evolving your foundations
Slow bloom vinyasa - evolving your foundations
Yin & Yoga Nidra
Evolving from Deep Rest Ritual as we step into Spring
A space of gentle release and deep restoration with this monthly 90-minute session designed to support your body and mind as the seasons shift.
We begin with slow, floor based, somatic Yin Yoga - holding postures for time to soften tension, open the body and encourage a quit meditative awareness. This is followed by a guided Yoga Nidra, inviting you into a state of profound rest where the nervous system can reset and the mind can fully unwind.
Rooted in the energy of renewal, this practise offers a chance to let go of what feels heavy and reconnect with a sense of calm, clarity and inner ease.
Perfect for all levels, The Renewal Ritual is your monthly pause. an opportunity to rest, restore and gently awaken
Slow bloom vinyasa - evolving your foundations
Slow bloom vinyasa - evolving your foundations
Slow bloom vinyasa - evolving your foundations
A GENTLE PROGRESSIVE YOGA SERIES
New to Yoga? Start your journey here.
Designed to help you grow with confidence. In Slow Bloom, we revisit essential foundations and gradually layer in new shapes, transitions and breath led flow.
Expect clear guidance, supportive options and a steady pace that lets you explore strength and softness in equal measure.
Perfect for those who've taken beginner classes (or dipped into Vinyasa before) or anyone who would like to explore Yoga and want to bloom at their own rhythm - without pressure, hurry or intensity
Reserve your spot and start your Yoga journey today.
Family Yoga
Mums and bubs yoga
Mums and bubs yoga
Looking for something fun to do together this Easter?
Join this pop-up Family Yoga class where stretching meets storytelling, movement meets laughter and everyone gets to join in.
Designed for both kids and grown-ups, this playful session weaves together simple Yoga poses, imaginative games and calming moments of rest, creating a space where everyone can feel included and at ease.
We'll explore movement in a creative, light-hearted way - think animal poses, partner stretches and plenty of giggles along the way - while also learning simple breathing techniques to help both children and adults unwind.
It's the perfect balance of energy and relaxation, helping families connect, build confidence and enjoy meaningful time together.
No Yoga experience is needed - just come as you are, ready to move, laugh and make special memories as a family.
Mums and bubs yoga
Mums and bubs yoga
Mums and bubs yoga
This 5 week program is designed to help new mums reconnect with their bodies after birth while babies enjoy gentle movement and social interaction.
Each session blends gentle postnatal stretches, mindfulness and bonding activities with your baby, all in a supportive, friendly environment.
Open to all postnatal mums and their little ones - no prior experience needed!
New Dates coming soon
Reserve your spot
free resources
Welcome to ZenMama free library
To support your practice beyond the mat, here are a few downloads I've created with love 💖
Kids Yoga Poses for a calm body and mind ↓
Daily Grounding Practice↓
