in-person workshops
Intro to vinyasa flow
Intro to vinyasa flow
Intro to vinyasa flow
A BEGINNER'S JOURNEY INTO YOGA
New to Yoga? Start your journey here.
This 6 week introductory workshop is designed specifically for beginners who are ready to explore the foundations of Vinyasa Flow in a supportive, accessible environment. Each week, we'll build on essential poses, breathwork and movement techniques to help you develop confidence, strength and flexibility, both on and off the mat.
You'll learn:
- The basics of safe alignment and posture
- How to link breath with movement
- Common Vinyasa sequences and transitions
- Tools for relaxation, mindfulness and body awareness
Whether you are brand new to Yoga or returning after a break, this workshop will give you the tools you need to step into a regular practice with ease. No flexibility or experience required - just bring yourself and an open mind.
Reserve your spot and start your Yoga journey today.
Deep rest ritual
Intro to vinyasa flow
Intro to vinyasa flow
INTENTIONAL STILLNESS AND DEEP RENEWAL
Let your week gently fall away. Deep Rest Ritual is a 1.5 hour restorative and meditative experience designed to guide you into deep relaxation, inner calm and nervous system reset.
Through supportive restorative poses, breathwork and guided meditation, you'll be held in a nurturing environment that invites rest on every level - body, mind and spirit
Your invitation to pause, slow down, reconnect and drop back in with clarity, softness and ease
First Sunday of every month - next session December 7th
7.30pm-9pm
Hillcrest Halls
online series
winter yin series
winter yin series
winter yin series
Cozy winter warmer - a 4-part live Yin series (via zoom)
As the cooler months begin to gather us into a quiet embrace, we are invited to turn inward - to soften, to listen and to rest in the gentle rhythm of stillness.
From the comfort of your own home, this Cozy Winter Warmer Yin Series offers a sacred pause - four evenings to unwind, release and rekindle your inner warmth
each practise is a tender weaving of long, restorative holds and mindful breath - a slow unfurling that soothes the body, settles the heart and nourishes the spirit.
Wrap yourself in softness, light a candle and let this be your sanctuary of calm - a ritual of rest, reflection and renewal
Dates: Wednesdays ~ 19 November - 10 December
Time: 8-8.40pm
Investment: £44 for the full series
pure presence
winter yin series
winter yin series
Come home to yourself - one breath at a time
Step into stillness, strength and self-awareness, Pure Presence is a gentle, nurturing 4-part Yoga and meditation series created to support you in slowing down, softening and reconnecting with your inner self. Your space to reconnect, realign and renew. This thoughtfully curated program invites you to experience guided flows, breathwork and meditation practices that support your body and soul - all at your own pace, in your own time.
Come as you are and return to presence
What's Included
♢Session 1: Gentle Flow for Reconnection
♢Session 2: Self-Compassion Slow Flow
♢Session 3: Restorative Yin
♢Session 4: Breathe Away the Day Meditation
£55
FAMILY FLOW SERIES
winter yin series
FAMILY FLOW SERIES
Move, breathe and connect - together
This school Holidays, slow down and come together with your loved ones in The Family Flow Series - a four part online Yoga experience designed for families of all shapes and sizes. Whether you are rolling out the mat with toddlers, teens or grandparents, each session is crafted to spark connection, creativity and calm
Over four joyful sessions, you'll explore:
🌿Family Bedtime Flow - playful movement and poses for all ages
💞Mama and Me Meditation - a gentle moment of stillness for caregivers and kids
🤸🏼♀️Intro to AcroYoga - build trust and giggles with beginner-friendly lifts and balances
🎨Creative Movement and Mindful Art - Stretch, then create with heart-led, hands-on art
No experience needed - just a mat, some space and a willingness to play! Perfect for school holiday rhythm resets, quality time or simply finding a little calm in the chaos!
£25
Mums and little ones
a Special 4 week adventure for mums with preschoolers!
Ive always been passionate about sharing the joy of Yoga with children, and there is something truly magical when parents practise alongside their little ones.
Take a mindful pause in your day with this special Yoga class designed for mums and their preschoolers!
We begin with 15 playful minutes of Yoga for the little ones - engaging their imagination and movement through fun poses and games.
Afterward, while the children relax with quiet activities or a snack, mums enjoy a rejuvenating 40 minute Yoga session focused on strength, flexibility and calm.
This is your time to reconnect with your body, unwind and breathe deeply, all in a supportive, family-friendly space.
Perfect for mums with children aged 2.5-5. No previous Yoga experience needed.
Price is for 4 week block...
New dates coming soon
Hillcrest Halls
Coulsdon
£50