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Motherhood is full.
Your nervous system rarely gets a pause.
And finding time for yourself can feel impossible.
The Mum Reset is a small online Yoga membership created especially for mums who want a gentle, supportive way to unwind - without pressure, perfection, or needing everything to line up.
This is a space where you can arrive as you are.
✨What's Included
Weekly Mums' Yoga
Monthly Family Yoga (optional)
✨This space is for you if:
✨What this is (and isn't)
This is:
This isn't:
📅Practical Details
🌱Join The Mum Reset
If you're longing for a small pocket of calm each week, you are very welcome here.
Coulsdon, UK
Hi I'm Ella, the heart behind zenmama.
I spent ten years living in Australia, where I trained and studied in Yoga, early childhood education and Reiki. Over time these practises naturally wove themselves together into a way of living - one that honours presence, intuition and the simple rituals that help us feel grounded in a busy world.
Zenmama began as a blending of everything I love: movement, energy work, mindful parenting and creating calm spaces for both adults and children. My hope is that it grows into an online studio for the whole family - a place where you can land, breathe, stretch and reconnect.
I'm also a mum to two beautiful little souls who inspire my practise every day. As a family, we weave spiritual practises into our daily lives - from breathwork and gratitude, to Yoga on the living room floor- and I carry that same, gentle, accessible approach into everything I teach.
I created The Mum Reset for mums and families who want calm, connection and flexibility - without pressure.
I'm so glad you are here.
Welcome to this space ✨