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Slow Bloom Vinyasa invites you into a stead, supportive progression - one that honours where you are while gently guiding you forward.
Across the series, we'll revisit the foundations that help you feel grounded, confident and connected in your practise.
From there we will slowly weave in new shapes, simple transitions and spacious moments of breath led flow.
This is a journey of soft strengthening, growing awareness and moving with intention. You'll be encouraged to explore at your own pace, with options that make the practise feel both safe and expansive. No rush, no pressure - just space to bloom
By the end of the series, you'll feel more comfortable flowing from pose to pose, more connected to your breath and more confident in your evolving practise.
We will meet together at 9.30am, Hillcrest Halls in Coulsdon
The dates for the course are:
This 6-week journey is offered at an exchange of £75
Payment plans and single mama rates available