Monday evening slow flow yoga in coulsdon
5pm Slow Flow
My Monday evening Slow Flow Yoga classes in Coulsdon, Surrey take place at Hillcrest Halls and are designed to help you unwind at the end of the day. This calming class focuses on slow, mindful movement, gentle stretching and relaxation to support both body and mind.
What to expect
In this slow flow Yoga class you can expect:
- Gentle, flowing sequences
- Time to stretch and release tension
- A calm, grounding pace
- Options offered throughout the class
This is a supportive class where you're encouraged to move in a way that feels right for your body
Class details
- Location: Hillcrest Halls, Coulsdon, Surrey
- Day: Monday evening
- Time: 5pm
- Level: All levels (suitable for beginners)
- Style: Slow Flow Yoga
- What to bring: A Yoga mat if you have one
Who is this class for
This class is ideal if you:
- Want to relax after work
- Prefer a slower, gentler Yoga style
- Are managing stress or tension
- Live locally in Coulsdon, Purley, Kenley or South Croydon