Bringing zen into your hearts and homes
YOGA CLASSES AND REIKI IN COULSDON AND ONLINE
Welcome
WELCOME TO ZENMAMA 🌿
I'm Ella - Yoga Teacher, Reiki Practitioner and mama of two. Zenmama was born from my journey through motherhood and movement, a path thats taken me across the world and deep into the heart of mindful living.
Zenmama is a space that blends ancient wisdom with a modern understanding of family life
upcoming Workshops
Deep rest ritual
INTENTIONAL STILLNESS AND DEEP RENEWAL
Let your week gently fall away. Deep Rest Ritual is a 1.5 hour restorative and meditative experience designed to guide you into deep relaxation, inner calm and nervous system reset.
Through supportive restorative poses, breathwork and guided meditation, you'll be held in a nurturing environment that invites rest on every level - body, mind and spirit
Your invitation to pause, slow down, reconnect and drop back in with clarity, softness and ease
First Sunday of every month - Next Session November 2nd
Hillcrest Halls
YOGA CLASSES
ONLINE SERIES
PURE PRESENCE - Come home to yourself one breath at a time
Step into stillness, strength and self-awareness, Pure Presence is a gentle, nurturing 4-part Yoga and meditation series created to support you in slowing down, softening and reconnecting with your inner self. Your space to reconnect, realign and renew. This thoughtfully curated program invites you to experience guided flows, breathwork and meditation practices that support your body and soul - all at your own pace, in your own time.
Come as you are and return to presence
What's Included
♢Session 1: Gentle Flow for Reconnection
♢Session 2: Self-Compassion Slow Flow
♢Session 3: Restorative Yin
♢Session 4: Breathe Away the Day Meditation
£55
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