Welcome
WELCOME TO ZENMAMA: Your Hub for Motherhood Support
At Zenmama, we offer weekly classes and a library of pre-recorded content designed to support you and your family throughout your motherhood journey. Join us in creating a more peaceful and grounded next generation.
IT STARTS WITH US
introduction to vinyasa flow: A 6-week journey
a course for complete beginners or those looking to refresh their practise
Join me for a 6 week introduction to Vinyasa Flow, a gentle and accessible course designed to ease you into the rhythmic flow of breath and movement.
This course will help you build a solid foundation in Vinyasa Yoga, whether you are new to the practise or looking to deepen your connection to the flow.
Each session will introduce basic postures, alignment principles and breathwork techniques, all in a supportive environment. Through slow, mindful movement and personal attention, you'll cultivate strength, flexibility and a deeper sense of calm, both on and off the mat.
Start Date TBC
Mondays 9.30am
Banstead Methodist Church
£68 investment
timetable
VINYASA FLOW
A dynamic practise that enhances strength and flexibility throughout the entire body, while harmonizing breath, body, heart and mind.
Mondays 9.30 - 10.30am
Banstead Methodist Church
Fridays 10.30 - 11.30am
Hillcrest Halls
SLOW FLOW
A luxuriously slow moving class, where pose moves effortlessly into pose. Including Pranyama and deep relaxation to leave you feeling deeply nourished.
Mondays 6.30 - 7.30pm
Chipstead Valley School
YIN
A transformative, restorative style of Yoga that utilises long-held poses to release tension and unlock energy flow, finishing with a short Nidra practise to promote relaxation and balance.
First Saturday of every month
2.00 - 3.15pm
Banstead Methodist Church
Private Class
A program tailored to meet your individual needs
MINDFUL MAMAS
A Vinyasa style class designed to relieve stress and tension while buillding full body strength
An opportunity to bring your child/ren to class to either join in or play in the adjoining space.
Filling yourself up so you have more to give
School Holidays Only
I offer discounts for single mamas... enquire now if this applies to you
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