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A gentle, grounding series for the quiet pause between Christmas and the New Year
In those soft reflective days where time feels slower and the world exhales, The Space Between offers a sanctuary for movement, stillness and renewal.
Join me for a free online Yoga series designed to help you unwind, reset and step into the New Year feeling centred and spacious.
A Yoga video and reflective journal prompt will land in your inbox each day, offering a quiet space to breathe, move and set your intentions for the New Year
Across these sessions, we'll explore mindful flows, nourishing stretches and guided breathwork to release the year that has passed and open gently to what comes next.
Whether you're returning to your mat or beginning a new practice, this series is suitable for all levels.
✨ Free to join - simply sign up to receive the videos straight to your inbox.
✨ Practice at your own pace, in your own space
Give yourself the gift of presence in the space between
Hi I'm Ella, the heart behind zenmama.
I spent ten years living in Australia, where I trained and studied in Yoga, early childhood education and Reiki. Over time these practises naturally wove themselves together into a way of living - one that honours presence, intuition and the simple rituals that help us feel grounded in a busy world.
Zenmama began as a blending of everything I love: movement, energy work, mindful parenting and creating calm spaces for both adults and children. My hope is that it grows into an online studio for the whole family - a place where you can land, breathe, stretch and reconnect.
I'm also a mum to two beautiful little souls who inspire my practise every day. As a family, we weave spiritual practises into our daily lives - from breathwork and gratitude, to Yoga on the living room floor- and I carry that same, gentle, accessible approach into everything I teach.
I created The Space Between as a gentle portal for releasing the weight of the year and stepping into the next with intention, clarity and open-hearted energy.
I'm so glad you are here.
Welcome to this space ✨
In 2026, i'll be launching a new subscription space for ongoing Yoga, breathwork and wellbeing. Signing up to The Space Between adds you to the waitlist and gives you first access
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