online series
pure presence
THE FAMILY FLOW SERIES
THE FAMILY FLOW SERIES
Come home to yourself - one breath at a time
Step into stillness, strength and self-awareness, Pure Presence is a gentle, nurturing 4-part Yoga and meditation series created to support you in slowing down, softening and reconnecting with your inner self. Your space to reconnect, realign and renew. This thoughtfully curated program invites you to experience guided flows, breathwork and meditation practices that support your body and soul - all at your own pace, in your own time.
Come as you are and return to presence
What's Included
♢Session 1: Gentle Flow for Reconnection
♢Session 2: Self-Compassion Slow Flow
♢Session 3: Restorative Yin
♢Session 4: Breathe Away the Day Meditation
£55
THE FAMILY FLOW SERIES
THE FAMILY FLOW SERIES
THE FAMILY FLOW SERIES
Move, breathe and connect - together
This school Holidays, slow down and come together with your loved ones in The Family Flow Series - a four part online Yoga experience designed for families of all shapes and sizes. Whether you are rolling out the mat with toddlers, teens or grandparents, each session is crafted to spark connection, creativity and calm
Over four joyful sessions, you'll explore:
🌿Family Bedtime Flow - playful movement and poses for all ages
💞Mama and Me Meditation - a gentle moment of stillness for caregivers and kids
🤸🏼♀️Intro to AcroYoga - build trust and giggles with beginner-friendly lifts and balances
🎨Creative Movement and Mindful Art - Stretch, then create with heart-led, hands-on art
No experience needed - just a mat, some space and a willingness to play! Perfect for school holiday rhythm resets, quality time or simply finding a little calm in the chaos!
£25
live pop-up classes
Vinyin - fully booked
Vinyin - fully booked
Vinyin - fully booked
A 90 MINUTE JOURNEY INWARD
A balanced blend of movement and stillness.
We'll begin with a dynamic Vinyasa Flow, to build heat, energise the body and connect breath to movement. Lovingly easing into Yin postures, holding deep stretches to release tension and calm the nervous system. The class will end with a deeply restorative Yoga Nidra (guided meditation) for full-body relaxation and mental clarity.
All levels welcome. Come as you are - leave grounded, open and renewed.
Saturday 9th August
9.30-11am
Hillcrest Halls
Coulsdon
£20
Deep rest ritual
Vinyin - fully booked
Vinyin - fully booked
INTENTIONAL STILLNESS AND DEEP RENEWAL
Let your week gently fall away. Deep Rest Ritual is a 1.5 hour restorative and meditative experience designed to guide you into deep relaxation, inner calm and nervous system reset.
Through supportive restorative poses, breathwork and guided meditation, you'll be held in a nurturing environment that invites rest on every level - body, mind and spirit
Your invitation to pause the school holidays, slow down, reconnect and drop back in with clarity, softness and ease
Friday 15th August
7.30-9pm
Hillcrest Halls
Coulsdon
£20
Family yoga
Vinyin - fully booked
Family yoga
STRETCH, BREATHE AND BOND. -FAMILY YOGA FUN THIS SCHOOL HOLIDAYS!
Looking for a fun, relaxing activity the whole family can enjoy together? Join us for Family Yoga during the holidays!
Designed for ages 5-12 and all abilities, these playful sessions combine gentle movement, breathing exercises and mindfulness - perfect for keeping kids active and helping parents unwind.
No experience needed - just bring your family, some water and your sense of fun!
Thursday 28th August
3-4pm
Hillcrest Halls
Coulsdon
£20 per family
Mums and little ones
a Special 4 week adventure for mums with preschoolers!
Ive always been passionate about sharing the joy of Yoga with children, and there is something truly magical when parents practise alongside their little ones.
Take a mindful pause in your day with this special Yoga class designed for mums and their preschoolers!
We begin with 15 playful minutes of Yoga for the little ones - engaging their imagination and movement through fun poses and games.
Afterward, while the children relax with quiet activities or a snack, mums enjoy a rejuvenating 40 minute Yoga session focused on strength, flexibility and calm.
This is your time to reconnect with your body, unwind and breathe deeply, all in a supportive, family-friendly space.
Perfect for mums with children aged 2.5-5. No previous Yoga experience needed.
Price is for 4 week block...
New dates coming soon
Hillcrest Halls
Coulsdon
£50