PURE PRESENCE BY ZenMama
A 4 Part Yoga series
So many of us are living in a continuous cycle of rushing from here to there. Doing.
Pure Presence offers a glimpse into Being.
To slow down and be fully present in your mind, body, heart and soul.
Inviting you to simmer, unwind, unravel and come back home to yourself.
£55
Vinyin
A 90 minute journey inward
A balanced blend of movement and stillness.
We'll begin with a dynamic Vinyasa Flow, to build heat, energise the body and connect breath to movement. Lovingly easing into Yin postures, holding deep stretches to release tension and calm the nervous system. The class will end with a deeply restorative Yoga Nidra (guided meditation) for full-body relaxation and mental clarity.
All levels welcome. Come as you are - leave grounded, open and renewed.
Saturday 9th August
9.30-11am
Hillcrest Halls
Coulsdon
£20
Deep rest ritual
Intentional stillness and deep renewal
Let your week gently fall away. Deep Rest Ritual is a 1.5 hour restorative and meditative experience designed to guide you into deep relaxation, inner calm and nervous system reset.
Through supportive restorative poses, breathwork and guided meditation, you'll be held in a nurturing environment that invites rest on every level - body, mind and spirit
Your invitation to pause the school holidays, slow down, reconnect and drop back in with clarity, softness and ease
Friday 15th August
7.30-9pm
Hillcrest Halls
Coulsdon
£20
family yoga
stretch, breathe and bond - family yoga fun this school holidays!
Looking for a fun, relaxing activity the whole family can enjoy together? Join us for Family Yoga during the holidays!
Designed for ages 5-12 and all abilities, these playful sessions combine gentle movement, breathing exercises and mindfulness - perfect for keeping kids active and helping parents unwind.
No experience needed - just bring your family, some water and your sense of fun!
Thursday 28th August
3-4pm
Hillcrest Halls
Coulsdon
£20 per family
Mums and little ones
a Special 4 week adventure for mums with preschoolers!
Ive always been passionate about sharing the joy of Yoga with children, and there is something truly magical when parents practise alongside their little ones.
Take a mindful pause in your day with this special Yoga class designed for mums and their preschoolers!
We begin with 15 playful minutes of Yoga for the little ones - engaging their imagination and movement through fun poses and games.
Afterward, while the children relax with quiet activities or a snack, mums enjoy a rejuvenating 40 minute Yoga session focused on strength, flexibility and calm.
This is your time to reconnect with your body, unwind and breathe deeply, all in a supportive, family-friendly space.
Perfect for mums with children aged 2.5-5. No previous Yoga experience needed.
Price is for 4 week block...
New dates coming soon
Hillcrest Halls
Coulsdon
£50