Class description
VINYASA FLOW
A dynamic practise that enhances strength and flexibility throughout the entire body, while harmonizing breath, body, heart and mind.
SLOW FLOW
A luxuriously slow moving class, where pose moves effortlessly into pose. Including Pranyama and deep relaxation to leave you feeling deeply nourished.
Gentle Yoga
Experience the calming benefits of gentle movement and mindful breathing in this supportive Yoga class. Each session is designed to improve flexibility, balance and relaxation, including accessible poses and guided stretches, whether you are new to Yoga or are looking for a slower, more nurturing practice, this class invites you to connect with your body and find a sense of calm and comfort
mums and little ones
Take a mindful pause in your day with this special Yoga class designed for mums and their preschoolers! We begin with 15 playful minutes of Yoga for the little ones - engaging their imagination and movement through fun poses and games. Afterwards, while the children relax with quiet activities or a snack, mums enjoy a rejuvenating 40 minute Yoga session focused on strength, flexibility and calm.
This is your time to reconnect with your body, unwind and breathe deeply, all in a supportive, f
Private Class
A Yoga program tailored to meet your individual needs. Online Yoga classes also available
MINDFUL MAMAS
A Vinyasa style yoga class designed to relieve stress and tension while buillding full body strength
An opportunity to bring your child/ren to class to either join in or play in the adjoining space.
Filling yourself up so you have more to give
I offer discounts for single mamas... enquire now if this applies to you