TIMETABLE
Yoga Classes
VINYASA FLOW
A dynamic practise that enhances strength and flexibility throughout the entire body, while harmonizing breath, body, heart and mind.
Mondays 9.30 - 10.30am
Banstead Methodist Church
Fridays 10.30 - 11.30am
Hillcrest Halls
SLOW FLOW
A luxuriously slow moving class, where pose moves effortlessly into pose. Including Pranyama and deep relaxation to leave you feeling deeply nourished.
Mondays 6.30 - 7.30pm
Chipstead Valley School
YIN
A transformative, restorative style of Yoga that utilises long-held poses to release tension and unlock energy flow, finishing with a short Nidra practise to promote relaxation and balance.
First Saturday of every month
2.00 - 3.15
Banstead Methodist Church
Private Class
A program tailored to meet your individual needs
MINDFUL MAMAS
A Vinyasa style yoga class designed to relieve stress and tension while buillding full body strength
An opportunity to bring your child/ren to class to either join in or play in the adjoining space.
Filling yourself up so you have more to give
School Holidays Only
I offer discounts for single mamas... enquire now if this applies to you