Bringing zen into your hearts and homes

practice tools

Welcome to ZenMama free library

To support your practice beyond the mat, here are a few downloads I've created with love 💖

Kids Yoga Poses for a calm body and mind ↓

https://www.canva.com/design/DAGNjvVFwGg/EU_B7CdG0Bnyu2sO4sn1zg/view?utm_content=DAGNjvVFwGg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf75d82bf19

Daily Grounding Practice↓

https://www.canva.com/design/DAGuvzAtx0A/R42tKTA4DvmPdPFhV3Smtg/view?utm_content=DAGuvzAtx0A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb079990979

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